To tell the truth, I don't like running very much simple, because I find it boring even if I listen something during.I know running is one of the most important activities for health, but this is how I feel.
Fortunately, I have just found a great video called TreeRunner which inspired me very much. This guy uses the trees to make his running more funny and adventurous.
I haven't had time to try this sort of workout, but I'm going to. Watch the video below, it is worth.
Here is the book I recommend about running.
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program (Revised Edition)
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