Sunday, August 24, 2014
Should You Use Weight for Ab Training? Here is the Answer
If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.
In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.